Diet is one of the major secrets behind healthy glowing skin. What we put into our bodies is clearly reflected on our skin as a result.
Blueberries : Blueberries are a rich source of antioxidants that protect the skin against harmful radicals and also promotes collagen. This helps to keep the skin firm and wrinkle free .They are not just the perfect top up for your yogurt but also an amazing top-up for your skin to remain healthy forever.
Kiwi: Kiwi’s are loaded with vitamin C and antioxidants that help the skin to fight early signs of ageing. Both consumption and topical application of this citrus fruit ensures the health and glow of your skin. It is not only a nutritional fruit but also adds nutrition to your skin when applied topically.
Apple : We all have heard this common saying, “ An apple a day keeps the doctor away” . A regular consumption of apples helps to treat many skin issues. A homemade pack of apple juice and honey helps to brighten the skin whereas the antioxidants present in it further prevent cell damage.
Pomegranate: These red seeds are super powerful. Pomegranate is loaded with antioxidants that fight against free radicals and keep wrinkles and other signs of skin ageing at bay. The oil of pomegranate seeds strengthen the epidermis and thus delay the signs of ageing.
Not only the superfruits, but there are many more things that contributes towards healthy skin. A healthy skin is always equivalent to a healthy life. We suggest you to keep a check on your skin care routine as well. You can try Vya Naturals Vitamin C skin care range along with these super yummy fruits to enjoy glowing skin.
Yogurt with fruit may be your favourite way to start the day.
But do you know that yogurt can also be a part of your daily skincare regime ?