5 Best Vitamins For Healthy Skin - Vya Naturals
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5 Best Vitamins For Healthy Skin

5 Best Vitamins For Healthy Skin

Healthy skin is a reflection of the food that we put into our bodies. It is not just skincare and beauty routines but also our diet and lifestyle choices that contribute towards the health of the skin. Intake of appropriate nutrients in  the right proportion and amount makes a great difference not only to your body but also to the health of your skin.

Vitamins are powerful nutrients that are needed to nourish the skin and to keep it healthy and glowing.  

 

Here are 5 vitamins that will give you the healthiest skin ever.

  1. Vitamin C : Vitamin C is also known as ascorbic acid. It is loaded with powerful antioxidants that help produce collagen which is responsible for the skin firmness and also helps to fight early signs of aging. Both dietary and topical application of Vitamin C is important to strengthen skin and retain its firmness.  It is easily found in citrus fruits like kiwi, orange , grapefruit, leafy vegetables etc. Tropical fruits and other vitamin C enriched food helps restore skin balance.
  2. Vitamin E : Regular intake of Vitamin E along with topical application helps to treat dry and dull skin.  It helps heal the scars and also slows downs the process of aging.  Vitamin E is a powerful antioxidant that promotes skin elasticity. Almonds, peanuts and spinach as well as vegetable oils are a rich source of vitamin E.
  3. Vitamin A: Vitamin A is the key to healthy skin. It helps to repair skin tissue responsible for maintaining health of the skin  from within. It increases the production of collagen that helps to slow down aging. The antioxidants found in it helps to reduce damage caused by excessive sun exposure. Sweet potatoes, carrots, dark leafy vegetables are a rich source of vitamin A that helps in rebuilding skin tissue.
  4. Vitamin K: Kale, lettuce, spinach are a rich source of Vitamin K that helps to get rid of under eye dark circles. Topical application of Vitamin K enriched product helps to fight discolouration and wrinkles. Vitamin K is one of the best way to benefit your skin.  It helps to treat dark circles and other skin imperfections.
  5. Vitamin B3 or Niacin: This vitamin has several anti aging properties that help to maintain healthy moisture level in the skin. Topical application of Vitamin B3 helps to reduce inflammation and sun damage. It is one of the powerful ingredient that yields many skin benefits. Chicken, egg, mushroom, peanuts etc are the rich source of vitamin B3 which is essential for healthy skin and for reducing the appearance of fine lines and wrinkles.



 

 

 

 

 

 

 





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