Your skin reveals your intake of nutrients as well as your overall health. A healthy diet is essential for glowing skin and a healthy body. Walnuts are loaded with vitamins, minerals, unsaturated fatty acid and other nutrients which are really important for the skin and body.
So munch on….
A regular consumption of walnut keeps heart problems at bay. Walnuts are high in Omega 3 Linoleic Acid which is anti-inflammatory and helps prevent blood clots. Including walnuts in your diet helps manage cholesterol levels and is thus good for the heart.
Walnuts have been considered really good for brain. High levels of anti- oxidants help slow down the ageing process and also improve inferential reasoning in the young.
The beneficial dietary fat in walnuts helps control fasting insulin levels, which is a significant factor in managing a diabetic life-style. In addition, healthful amounts of walnuts helps in weight control.
Walnuts are rich in Vitamin B and antioxidants that protect skin from free radicals and protects skin from early signs of ageing.
Daily exposure to environmental pollution makes skin dull and damaged. Walnuts rejuvenate skin cells and give a healthy glow to your skin. A daily massage of walnut oil is also beneficial as it nourishes the skin from deep within.
Walnut helps lighten dark circles. The regular application of walnut oil ease puffiness and relax eyes. It has wonderful soothing agent.
Walnuts are enriched with protein which plays a vital role in skin repair. It repairs the damage cell. Thus reduces the appearance of scars.
Healthy hair is not only a result of what you apply but also what you eat. Walnuts are loaded with vitamin B which improves hair growth.