Forget that cumbersome diet. It's time to enjoy your food and by eating just the right amount through “mindful eating”‘
Mindful eating is a new approach towards changing our attitude towards food which is proving helpful for people who want to lose weight permanently.
So let's give it a try and shed those extra pounds…
Mindful eating is the art of connecting body with hunger and satisfaction. Learn to understand the situation of hunger and the sign of fullness.
Mindful eating doesn't involve distractions. A little attention and awareness brings enjoyment of food at that particular time. As we become more aware of taste, flavors and texture we experience more pleasure.
Eat less is major in mindful eating . By eating slowly and pausing to check on hunger and satisfaction levels , we tend to eat less. And this helps our body to not gain that extra weight.
Food is neutral. It's not right to judge food. Eat for pleasure and for nourishment accompanied by a little awareness to avoid overeating.
As we become aware of the feeling of hunger and satisfaction we also become aware of the emotions that cause overeating. And thus we can work on the triggers and plan our eating accordingly.
The practice of awareness and attention free ourselves from habitual patterns of compulsive eating. Enjoy eating with pleasure and without guilt.
After all, one of the pleasures in life is to eat and enjoy.