Eating right maintains not just your digestive health and weight but also maintains the health and functioning of the brain. In addition to diet, here are some more lifestyle steps that help in improving our memory and in keeping our brain alert.
Eat oily fish as it is rich in omega 3 essential fatty acid which has been found very vital for brain function. And if you're a vegetarian take them in the form of supplements. Consume lots of green veggies, walnuts and flaxseeds as they are good for brain.
Bring out the kid in you. Play ! Sudoku, quiz, scrabble all help with memory. The general principle behind it is that exercising your brain with different routines and new tasks is effective. Any new skill gives the memory area a vital workout.
Almonds contain an incredible amount of nutrients. Soak them in room temperature water for 24 hours, peel of the skin and mix the crushed almonds with manuka honey, to benefit from micro nutrients essential for brain function.
Massage not only help with anxiety but also boost blood flow to the brain. Whenever you have free time massage your reflex points and you will notice a great change in your concentration and memory power.
The cobra pose , which enhances circulation may be of particular help to your brain. It increase mental and physical strength. Yoga works both on your mind and body and thus helps to improve overall condition.
Poor sleep causes memory loss and forgetfulness. Sleep is the brain’s way of processing events into memories. A sleep deprived person cannot focus attention and therefore cannot learn effectively. Sleep itself plays a key role in the consolidation of memory. A good night sleep can make us feel ready to take on the world. So plenty of sleep is very essential for our brain to work.