Yoga means “union” in sanskrit. It unites body, mind and spirit through a combination of breathing , meditation, stretching and postures. YOGA can transform your life if done regularly. It helps you manage stress levels, centers you and makes you look fabulous.
YOGA FOR YOUR BONES : Yoga helps to maintain bone strength as well as maximum health and wellbeing. The regular practise of yoga strengthens muscles and improves your balance. Cat - Cow Pose (Marjariasana-Bitilisana), Camel Pose ( Ustrasana) , Corpse pose ( Savasana) etc helps keep you young and your bones healthy.
YOGA FOR FLEXIBILITY : ‘Flexible spine equals flexible mind’. Regular practice of yoga improves flexibility and balance which in turn helps prevent or reduce body stiffness. Doing regular yoga is a sure way to become more flexible. As you progress, you can prolong the poses and at the same time, stretch your body further. Try Cobbler’s Pose ( Baddha Konasana) , Standing Forward Bend (Uttanasana), Bridge Pose ( Setu Bandhasana )etc to maximize your physical capabilities and improve your ability to stretch or bend.
YOGA FOR GOOD SKIN : The proverb “ if you don’t use it, you lose it ” applies perfectly to the muscles of your face. Regular practitioners of yoga have sharper jaws and more defined facial contours and glowing skin. Regular exercise is the best and natural way to give your face an uplift. It is used as a relaxation technique to relax and tone the facial muscles. In addition, drink plenty of water to hydrate your skin and prevent formation of wrinkles.
YOGA FOR PEACE OF MIND : Yoga is the path to end mind disturbances. After all the mind is where the energy is. It helps improve memory, gives focus and shows a clear and positive way to deal with problems. Sage Twist Pose ( Marichyasana) , Thunderbolt Pose (Vajrasana) , Headstand (Shirshasana) etc help reduce stress and improve your sense of well being.
YOGA FOR EVERYTHING : Take up yoga to increase your mind - body integration, through breathing, meditation , physical exercise and restful awareness. It makes your body respond with greater strength , vitality and health.
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