Acne is a skin issue that most commonly manifests itself during teenage years. Our skin has oil glands called sebaceous glands - these glands secrete an oil called “sebum” which emerge onto the surface of the skin via hair follicles or pores. The blocking of these pores due to a mixture of oil and skin cells is what causes spots and acne to develop. Acne by itself does not present any health risks, but can lead to social anxiety and poor self esteem, which can be detrimental for a teen.
Yogurt with fruit may be your favourite way to start the day.
But do you know that yogurt can also be a part of your daily skincare regime ?