Top 5 reasons why YOGA is good for you and your skin - Vya Naturals

Top 5 reasons why YOGA is good for you and your skin

Top 5 reasons why YOGA is good for you and your skin

Yoga is a great form of exercise, beneficial for your overall health and body. Your skin is your largest organ, and it serve as a protective shield for you. Hence it’s really significant for us ‘to be good to our body’.


Here are 5 reasons why you should make it a part of your daily routine.


Yoga reduces stress:  Stress can easily be noticed on your face; it can affect your overall appearance and can even make you gain weight. Practicing yogic breathing and other slow stretching yoga exercises eases your stress levels, calms your senses and makes you look and feel more relaxed. And as we all know “ stress free  =  happy skin”.


Yoga is a natural detox : Yoga improves your blood circulation which helps to remove toxins from the body and thus leaves your skin healthy inside out.


Yoga tones your skin: Some yoga postures like cobra pose, plank pose as well as facial toning exercises are good for improving your skin naturally. It increase the blood circulation and hence add natural glow to it. And also try to smile as much as you can because a happy you is equal to a happy skin.


Yoga improves flexibility:  Yoga helps to improve and strengthen your muscles in a healthy and effective way. Asanas like big toe pose, child pose, bound angle pose stretch the muscles and thus lead to much greater flexibility.



Yoga improves immune system: Yoga also benefits and works on your immune system. It improves the functioning of our internal organs and  works on the overall development and well- being of your body. A boost in the immune system can be clearly noticed on your healthy skin.









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