Physical activity is really important in today's busy and stressful lifestyle. Regular exercise or physical activity gives your body an immediate as well as long term improvement. It increases the blood flow and helps to nourish the skin cells that keeps the skin glowing and healthy.
In the midst of a busy schedule and lifestyle, these simple yet effective movements help to bring back suppleness and health to both skin and body. So get up and start practicing .
Yogurt with fruit may be your favourite way to start the day.
But do you know that yogurt can also be a part of your daily skincare regime ?