The surprising benefits of Yoga

The surprising benefits of Yoga

Yoga is a mental, physical and spiritual practice that has been practiced since centuries. The biggest misconception about yoga is that yoga exercise is for flexible people. However the reality is a lot different from this perception. Yoga offers a host of benefits to improve overall physical and mental health. Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Read more to find out how yoga is helpful for you.

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Jojoba Oil: Your Skin’s Best Friend

Jojoba Oil: Your Skin’s Best Friend

Jojoba Oil is packed with vitamins and minerals that are essential for healthy skin. This beauty ingredient is extracted from the seeds of the jojoba plant (Simmondsia Chinensis). The pure version of jojoba oil has golden yellow colour whereas the processed form is transparent and clear.

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Eat Your Way To Better Skin

Eat Your Way To Better Skin

Glowing skin starts from within. The phrase “You are what you eat”  is very true and appropriate. Diet is one of the best way to improve your skin health. Small changes can be significant and can have a positive effect on your skin concerns.

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Get Glowing with Turmeric

Get Glowing with Turmeric

Turmeric has long been known for its antiseptic properties and has been used for healing purposes. The bright yellow powder is loaded with antioxidants and antibacterial properties that help treat clogged pores and calm down the skin from within. Curcumin - the active ingredient present in turmeric - makes it a powerful tool in achieving healthy skin and for other beauty benefits.

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